Watch Video Provailen Reviews – Weight Loss and Arthritis
1 in 5 Americans have seen the doctor
about Arthritic Conditions – The Severity of Arthritis increases with age. Deal with it now. Women of average height who are overweight and lose 10 pounds or more over 10 years can cut their risk of developing Osteoarthritis by half.
Recently we received many emails regarding Arthritis. Some asked “what is Arthritis”, some asked the relation between weight loss and arthritis and some asked for natural remedy of arthritis. So we thought let’s talk about arthritis.
Obesity spreads all over the country and we hear about its danger from every day on the news. New research shows that the obese (overweight) individuals are up to four times as likely to develop knee osteoarthritis as they are to develop high blood pressure or type-2 diabetes. The danger to health and quality of life is insidious: at every stage, excess body weight both increases the level of pain and disability and undermines the effectiveness of treatment.
Also, whereas high blood pressure and diabetes may be substantially improved on losing weight and are relatively easy to control with therapy, osteoarthritis is irreversible.
Importance of achieving & maintaining normal weight in arthritis
Maintaining a recommended weight or
losing weight if they are overweight can lessen pain by reducing stress
on the affected joints. Weight loss specifically helps ease pressure on weight-bearing joints such as the hips, knees, back and feet.
Increased body weight is a serious
factor in the development of osteoarthritis (OA), particularly in the
knees, which carry the brunt of weight day in and day out. In fact, for
every pound a person gains, add 3 pounds of pressure on the knees and
six times the pressure on the hips.
Since weight gain gradually
increases the stress on joints, the weight gain the decade before a
person has OA symptoms, particularly in middle age, plays a big role in
determining if they will have OA. If the patient is overweight, work
with them to devise a weight-loss plan that includes eating fewer
calories and increasing physical exercise. Make sure they are getting
enough nutrients to keep their body healthy and that the activities they
choose don’t harm their joints.
Research has shown that losing extra weight can help people who already have osteoarthritis.
Moreover, overweight or obese people who do not have osteoarthritis may reduce their risk of developing the disease by losing weight.
Top Three Hints & Tips
While we are unable to change some of
the factors which make one susceptible to arthritis, such as age, sex
and heredity, it is possible to reduce the likelihood of developing this
disease by adopting a healthy lifestyle that includes ding exercise,
practicing weight loss & taking a natural (herbal) safe supplement.
1- Losing weight
Many people become less active when they
develop arthritis because of pain and the fear of causing damage. This
can lead to muscles becoming weaker and wasted. It also leads to
increased weight gain and obesity. Weight loss can help build-up muscles, stabilize joints, and alleviate pain and stiffness in joints.
Weight loss has been
shown to have significant benefits for people with arthritis, including
reductions in pain and improvements in physical function, mental health,
and quality of life. Excess weight puts extra stress on weight-bearing joints,
especially the knees. According to a recent study, weight loss of an
average of 11 pounds can reduce the risk of knee osteoarthritis by as
much as 50%. Weight control can also help reduce stress on the joints
and spine.
Also, regular and appropriate weight loss can have enormous benefits for people with arthritis, which include:
- Better joint mobility and range of movement
- Improved pain management
- Stronger muscles and bones
- Decreased disease progression
- Improved energy levels and general well being
- Improved self-esteem and feeling more positive
2- Exercising
Regular and healthy physical activity on
daily basis such as walking, cycling and swimming) to strengthen
supporting muscles and maintain joint mobility improves symptoms of
arthritis and has been found to be greatly helpful for many.
3- Taking an “arthritis” diet
Diet changes may make a big difference
for many patients. While losing weight has long been part of arthritis
treatment, the focus is now on foods and supplements that can reduce
painful inflammation.
Another strategy is to identify and
avoid foods that might cause arthritis to flare up. And scientific
evidence is beginning to support the use of certain supplements that can
relieve pain without many of the side effects of prescription drugs.
Likewise, some early research suggests
that foods high in omega-3 fatty acids can reduce inflammation and risk
for arthritis pain. Also, taking ginger and glucosamine (as extracted
from the shells of shellfish) and chondroitin (as derived from cow
cartilage) has been found to exert strong anti-inflammatory effect in
arthritis.
Conclusion
In short, weight control is important to people who have arthritis because extra weight puts extra
pressure on some joints and can aggravate many types of arthritis.
Achieving a healthy weight reduces the risk of developing the disease in
the first place, relieves existing symptoms and helps to prevent
further deterioration.
I hope the above basic information will help you to understand what is Arthritis. You also learnt about relation between weight loss and arthritis and why Provailen is the natural way of joint pain treatment.
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Note: This article is written in good faith. Please always consult your doctor before taking any action.
